Life By Type Cookbook: BLOOD TYPE A EDITION (MAMA TRAY BOOKS) Hardcover – January 20, 2026

WHY TYPE A NEEDS THIS RECIPE BOOK:Blood Type A is the cultivator blood type — your ancestors were farmers who thrived on:Plant-based proteins (tofu, tempeh, legumes)Fresh vegetables (especially leafy greens)Whole grains (except wheat for some)Fish (especially salmon, cod, trout)But Type A bodies struggle with:Red meat (difficult to digest, causes inflammation)High-fat dairy (clogs arteries, raises cholesterol)Processed foods (causes digestive stress)High-sodium meals (damages kidneys and raises blood pressure)This recipe book is designed SPECIFICALLY for your Type A body AND your chronic health conditions.WHAT MAKES THESE RECIPES SPECIAL:Type A Beneficial Foods ONLY — Every ingredient supports your blood typeLow-Sodium — Every recipe under 900mg sodium per servingPlant-Forward — Emphasizes vegetables, whole grains, and plant proteinsHeart-Healthy — Low saturated fat, high omega-3sKidney-Friendly — Controlled sodium, potassium, and phosphorusDiabetes-Friendly — Low glycemic, high fiber, balanced nutrientsDigestive-Friendly — Easy to digest, supports Type A sensitive stomachBudget-Conscious — Affordable ingredients at any grocery store Read more